5 Best exercises for abs - For getting 6 pack abs there are certain exercises that you can perform to achieve good results in few weeks. 5 exercise for abs: 1. Push ups Push ups is a great exercise to get abs easily and quickly. There are several types push ups like superman push ups, wall push-up , diamond push ups , Indian style push ups etc and you can feel the change in your abs in weeks. 2. Crunches Highly recommended exercise for getting 6 pack abs, it basically focuses on your abs and it can be performed anywhere requires less space, just lie down on the floor keep your legs at 90° and then slowly come up,hands on your head and slowly go down repeat this process as many time you can. 3. Mountain climbing Good exercise for getting 6 pack abs and it also helps in strengthening your hand and legs, so it an all rounder exercise ,take position like in the picture and then bring your left leg forward and touch your left leg with left hand and then touch the right left with your right
We all know that due to corona virus we're not able to step our foot outside, we're able to go to our work and so do the gyms. People starting getting lazy and start gaining too much weight which is not appropriate,so I'm here with some exercise which you can perform in minimum spaces and which help you to stay fit and live a healthy lifestyle but before doing the below exercise you should always warm your body(warm-up) and there are several ways to warm your body up and after you perform a exercise take a rest of least a minute if you're a beginner, but if you're a person with experience you should take rest for atleast 20 - 30 seconds. 1. Plank It is a best exercise to perform while you're at home. It mainly helps you to build your abs and helps in getting a good body posture, it doesn't require much space but you just need a exercise mat or you can perform this exercise on a yoga mat also. For a beginner doing plank for 20-30 second is enough and for a