We all know that due to corona virus we're not able to step our foot outside, we're able to go to our work and so do the gyms. People starting getting lazy and start gaining too much weight which is not appropriate,so I'm here with some exercise which you can perform in minimum spaces and which help you to stay fit and live a healthy lifestyle but before doing the below exercise you should always warm your body(warm-up) and there are several ways to warm your body up and after you perform a exercise take a rest of least a minute if you're a beginner, but if you're a person with experience you should take rest for atleast 20 - 30 seconds. 1. Plank It is a best exercise to perform while you're at home. It mainly helps you to build your abs and helps in getting a good body posture, it doesn't require much space but you just need a exercise mat or you can perform this exercise on a yoga mat also. For a beginner doing plank for 20-30 second is enough and for a
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